Duration:
Operated By:
The Cape Wellness Wander is a spacious half-day experience that invites you to slow down, open your senses, and connect more deeply with yourself and the coastal landscape of Cape Naturaliste.
Rather than hurrying from one sight to the next, this wander is about being present to what unfolds. Guided with care, you’ll be supported to leave behind busyness and step into a rhythm of ease, clarity, and connection. Gentle walking along the windswept headlands and moments of stillness with the ocean create opportunities to feel grounded and restored.
The experience concludes with a seasonal picnic style lunch at, where local produce and the expansive sky invite you to linger in presence and integration.
Designed for small groups, this experience is ideal for those seeking to move out of the head and into the heart, to reconnect with their senses, and to savour both nature and nourishment in a unique coastal setting.
What’s included
Guided mindful wander at Cape Naturaliste
Sensory and reflective invitations to deepen presence
Seasonal picnic style lunch
Journaling materials (if you don’t bring your own)
What to expect
A slow, spacious pace — no rushing or long distances.
Time for quiet reflection as well as guided practices
Coastal views, fresh sea air, and a chance to feel fully immersed in nature
A nourishing shared meal to integrate the experience before returning to your day
What to bring
Comfortable walking shoes
Light jacket (the Cape can be breezy)
Water bottle
Sun protection (hat, sunscreen, sunglasses)
Journal if you prefer to use your own (materials provided otherwise)
Thank you for booking the Cape Wellness Wander — a spacious half-day experience designed to slow the pace, open the senses, and reconnect you with the coastal beauty of Cape Naturaliste.
Meeting Point:
Cape Naturaliste Lighthouse Carpark
Look out for the Mindful in Nature flag — that’s where we’ll gather.
Time:
Please arrive 10–15 minutes early so you can settle in before we begin.
What to Bring:
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Comfortable walking shoes
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Light jacket (the Cape can be breezy)
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Hat, sunscreen, sunglasses
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Water bottle
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A small journal (materials provided if you prefer not to bring your own)
You will be guided gently through a series of sensory and reflective invitations along the windswept headlands, with time to pause, breathe, and be. The experience concludes with a seasonal picnic-style lunch, featuring fresh local produce shared beneath the open sky.
If you have any questions before the day, please reach out to belinda@mindfulinnature.com.au.
Warm regards,
Belinda McCawley
TERMS AND CONDITIONS
Share:
I highly recommend this experience of Forest Therapy with Belinda, a wonderful way to de-stress and spend some meaningful time in nature!
She has so much knowledge and willing to share it. I felt relaxed and would love to join her again one day. Don’t miss out people.





