Basic Freediver Course - Gold Coast
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Our Basic Freediver is the perfect way to learn and build your skills in a controlled and confined environment.
OceanSense instructors will take you through the Theory of Freediving, a breath Workshop, Yoga for Freediving and a pool skills session to work on techniques to build your confidence in the water.
Please note: This is a pool only certification that could later be upgraded to the full certification.
WHAT’S INVOLVED?
The one day Basic Freediver course consists of two main phases to learn the fundamental Freediving techniques.
Your instructor will guide you through the following:
– Theory of freediving
– Breath and Meditation workshop
– Pool skills session:
– Static apnea
– Dynamic apnea
– Rescue technique
After this course you will be ready to upgrade and complete the full Freediver course to practice the techniques in the ocean.
COURSE PREREQUISITES
To enroll in a Freediver course you:
– Must be 12 years old or older.
– Must be able to swim 200 meters.
– Have no medical conditions related to this activity.
No prior experience with snorkeling, skin diving or freediving is required.
No Gear? NO PROBLEM
We have 5mm wetsuits and Long fins for rent at $15 each per day. Just select the right options or let us know a few days before your course.
SUITS
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Special thanks to Chloe, Brian and Pedro for being excellent instructors. They were all well-humoured, professional and patient. They walked us through every step, helping us to complete safe dives and feel relaxed in what we were doing.
Everyone I met on the course was lovely and to top it all off we saw dolphins and whales, and even hear the whales singing whilst diving.
Another special thanks to Captain Harry and Forrest, the lion dog.
Thanks for a great two days, I will be back for more.




I would definitely recommend anyone interested in free diving or breath work complete classes with Gonzalo and ocean sense.
I understand why so many companies pointed to OceanSense when we tried to find freediving trips.
with great attention to all levels of where people are at and making them feel comfortable. Would highly recommend and definitely do it again!


I’d highly recommend freediving, diving or getting qualified with these guys. The pool skills were in a beautiful big pool at the GC performance centre .
Highly recommend
Thank you very much!



I approached Matt prior to committing to the course because of confidence reason being 140kg and lacking extreme self-esteem issues, Matt put my mind an ease immediately and I was absolutely amazed at how how far I could push myself and how much my mind limited how far I could go.
Since completing the course I have kept up my training and nearly doubled my personal bests at the course just by following what Matt taught us in the course and overcoming the mental limitations I placed on myself.
I recommend this course to anyone and everyone as there is so much to gain from learning with Oceansense



I loved my first session so much that I immediately booked their Whitsundays sail retreat that was on the following weekend, and it exceeded all expectations.
Gonzalo, Matt and Jenna are amazing instructors. So calming and knowledgeable, throughout the entire process I felt safe and comfortable.
I can’t wait to continue my free diving journey with them.


Massive thanks to the team. I will be back!!

I’ve never thought that I would be able to dive down 20.6m in one breath.
Freediving with OceanSense has introduced me to ocean meditation, relaxing the mind and body including determination and excitement!
I highly recommend taking courses with Gonzalo and Matt. They are professional, patient, encouraging and are with you 100% towards the discovery of the beautiful journey of depth.




