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***YOU MUST BE ABLE TO SWIM 50 METERS TO JOIN A SUP LESSON***
Master advanced paddle strokes, learn how to carve up the bay or just feel safe with an instructor by your side while you learn to SUP. Stand Up Paddle HQ guarantees to have you up standing by the end of your lesson.
With all action sports, it is important that you learn the correct technique from day one and Stand Up Paddle Boarding is no
different.
Our instructors will have you paddling effectively in a short
space of time, and ensure you leave us with adequate knowledge to paddle
on your own. Our Private Lessons are conducted in a safe and nurturing environment
and in a format.
What’s covered:
· Safety on the water
· Familiarity with SUP equipment
· Safe carrying of your equipment
· Basic paddle strokes and turns
· Correct posture and position whilst paddling
· Safe entry and exit from the water
· Using the paddle for stability
· Advanced strokes for turning
· The St Kilda paddling environment
· Basic core fitness workout
What’s provided:
· SUP Private Lesson; 90 minute session, including 60 minutes of instruction
· SUP equipment provided: Stand Up Paddle board, leg rope, paddle, wetsuit (if required), lifejacket (if required) and rash vest.
We can organise private lessons for as early as 8am depending upon existing bookings – morning sessions are always recommended to take advantage of the favourable wind conditions.
We look forward to seeing you soon for your Stand Up Paddle Boarding Private Lesson and getting you out on the water.
When to arrive: IMPORTANT – PLEASE ARRIVE A MINIMUM OF 15 MINUTES BEFORE YOUR SESSION COMMENCES so we can start right on time. Your session will start on the water’s edge at your allocated time, so you will need to arrive at least 15 minutes earlier to get changed, get ready and sign in. This will allow you maximum time out on the water to enjoy the Stand Up Paddle Boarding experience.
Where to meet us: We conduct all lessons and hire from our Stand Up Paddle Boarding Van (not a shop) which is parked right on the water’s edge, on Pier Road, St Kilda West Beach (located 150 metres on the right hand side of the St Kilda Pier), near the Royal Melbourne Yacht Squadron. Look out for a white and orange stand up paddle van and black trailer, blue paddle boards, an orange tent and flags on the beach. Please do not hesitate to call us on 0416 184 994 if you require some directions.
Cancellations due to weather conditions: Stand Up Paddle Boarding is a weather dependant sport. Wind speed and wind direction is the key determinant as to whether a session can proceed. This particularly applies to northerly winds – in offshore winds, sea conditions deteriorate the further you are out from shore. The relative smooth conditions at the water’s edge is generally not a true indication of the conditions further out. We will endeavour to provide you with at least one hour’s notice if your session is cancelled due to poor weather/unsuitable winds. However, please note conditions can change rapidly on Port Phillip Bay so at times we have had to cancel sessions at very short notice. Whilst we try and avoid this occurring, sometimes we have no other option with the safety of our customers being our primary consideration. If you are travelling further than one hour for your session, please let us know prior. If your session is cancelled, you will be provided with a voucher within 48 hours to re-book.
Parking: We recommend you park on Pier Road, St Kilda (metered parking that requires coins/credit card), or at the St Kilda Sea Baths (coins/credit card).
What to bring: We will provide you a Stand Up Paddle Board, leg rope, paddle and lifejacket (if required). Please feel free to bring your own wetsuit and rash vest if you have one. You will need to bring a towel, bathers to wear in the water and a change of clothes. Please limit the amount of gear you bring to the beach and lock valuables in your car. Whilst we endeavor to keep on eye on your gear as best we can, as the beach is a busy place, we cannot take responsibility for your valuables.
Other information: If an extra person would like to participate with you, please let us know beforehand so we can reserve another board for them.
We hope you enjoy your Stand Up Paddle experience!
SUITS
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There was a wide age range from 6 - 14 and everyone had an absolute blast (parents too).
The staff were so kind and exceptionally friendly, helping each child who needed it and playing fun games with those ahead of the curve.
Honestly, if you are looking for a fun, safe and bonding party idea, please consider the amazing group at SUP HQ.
We came down to rent boards to practice for a paddle component of a CrossFit comp, so didn’t do their guided tour, but they were responsive to text as we coordinated and easy going, all ready to go when we got there at 9.
Legends.
Can't recommend their services enough. A well oiled machine! Looking forward to supporting the team going forward.
James





If you're lucky, you can see penguins too.








They divided us into separate groups as we had latecomers but also made sure the latecomers didn't miss out on a quality experience.
Loved seeing the penguins and taking fun group photos!
We will return to SUP paddle boarding as we had a fantastic experience!

You can also have group or private lessons if need be. Stand Up Paddle Boarding HQ operate their SUP school there and they are skilled and passionate about supping and they will help you learn the correct technique and master the sport.
Not only is this sport great for general and core fitness (great for strengthening your core back) through strength and balance exercise, at the same time you'll have lot of fun in the water. Paddling among the beautiful yachts and the sea life, even with penguins visible swimming underneath your paddle board is a lot of fun.
Highly recommend.